#katichakrasana #katichakrasanayoga #spinltwistyoga<br />Kati Chakrasana is an Asana in which the doer rotates the waist and puts it into circular rotation, just like the spinning or rotation of a wheel. Thus Kati Chakrasana literally means 'rotation of the waist.<br />"Kati Chakrasana (Spinal Twist Yoga) Step By Step" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy). <br /><br />You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
